Often for children and teenagers it’s difficult to know whether they may need so psychological support. Sometimes their emotion regulation difficulties may present as behavioural problems. Our sessions with children and youth are focused on helping them and you improve their emotional regulation awareness and strategies.

• Behavioural problems

• Anger Issues

• Social skills difficulties

• Self-Esteem 

• Autism and ADHD

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Emotion regulation is more than just calming down. It involves recognising a feeling or emotion, understanding how the emotion feels in your body, naming the emotion, and doing something that helps you work through that emotion. 

Adults often expect children to be able to regulate their emotions automatically, but children have not developed the mental skill to be able to do this. They need help from their caregivers to learn how to do it. Sometimes you and your child may benefit from some additional support with this.